Chicken Garam Masala

Chicken Garam Masala

CHICKEN GARAM MASALA

Satisfy your spice cravings. If you fancy something exotic that is quick and easy to make, then this lovely Indian dish is a must and only has 10g carbs per serving. It’s one of my go-to favourites and is easily adaptable to transform into delicious Thai curries too (which I’ll detail on separate posts).  I serve it with cauliflower rice and keto naan bread, which I’ll also detail on separate posts.  It’s just like being at your local Indian restaurant!

Ingredients – For 4 Servings

  • 800g             Skinless Chicken Breasts (about 4 medium-sized breasts) chopped 1-inch cubes
  • 1 medium     White Onion (chopped)
  • 1 clove          Garlic (finely chopped)
  • 1 medium     Red or Yellow Pepper (sliced into strips)
  • 2 tblsp          Coconut Oil (You can use butter or sunflower oil)
  • 2 tblsp          Garam Masala (more or less to taste)
  • 1 tsp             Tumeric (more or less to taste)
  • 1 tsp             Caraway Seeds
  • 250ml           Coconut Cream (not creamed coconut or coconut milk)
  •                      Coriander to Garnish

Method

  • In a large frying pan, sauteé the onion and garlic in the coconut oil until slightly softened
  • Stir in the Garam Masala, tumeric and caraway seeds to release the spices
  • Stir in the chicken and keep turning in the pan to cook evenly without browning
  • When the chicken is more or less cooked add the pepper and continue cooking and turning in the pan until the pepper is softened slightly
  • Then add the coconut cream, bring to the boil and simmer for 5 minutes until the peppers are cooked to your liking.  
  • Adjust your seasoning to taste.
  • I prefer my peppers a little al-dente, but it’s personal taste.  Just simmer until you are happy that the chicken is fully cooked and the peppers achieve the level of cooking you prefer.

Serve immediately with a sprig of coriander and your preferred accompaniments. Enjoy!

NOTE: I OFTEN ADJUST MY RECIPES WHEN I FIND NEW INGREDIENTS AND WILL UPDATE THE RECIPES ON MY BLOG ACCORDINGLY (RATHER THAN PRODUCING ANOTHER RECIPE), SO PLEASE ALWAYS CHECK BEFORE MAKING.

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