Cheese & Onion Quiche

Cheese & Onion Quiche

CHEESE & ONION QUICHE

This wonderfully easy quiche is a staple in our family.  You can dress it up or down as you like and served with either a green salad or some keto-friendly vegetables, it’s a must.  With only 10g carbs per serving, it’s likely to become a go-to quick, supper or lunch for you too!

Ingredients – For 6 servings

  • 1 batch         Alternative Savoury Pastry (recipe published on the information page for Keto Pastry)
  • 8 medium     Eggs
  • 1 2/3 cups     Double Cream (can use 2/3 cup almond milk for a lighter quiche)
  • 1 medium     White Onion
  •                      Salt & Pepper
  • 6oz               Cheddar or Red Leicester (or any hard cheese of choice)

Method

  • Preheat your oven to 175*C
  • Make your pastry and bake it blind.  Set aside to cool.
  • Whisk the eggs in a large bowl
  • Whisk in the cream (and milk if preferred)
  • Add S&P to taste
  • Chop the onion very finely and place this on top of the cooled pastry base
  • Grate the cheese and evenly place this over the onion
  • Gently and evenly pour the egg and cream mixture over the cheese
  • Bake in the centre of your oven for 45-50 minutes until the quiche is set in the middle

Serve hot or cold.  Enjoy!

NOTE: I OFTEN ADJUST MY RECIPES WHEN I FIND NEW INGREDIENTS AND WILL UPDATE THE RECIPES ON MY BLOG ACCORDINGLY (RATHER THAN PRODUCING ANOTHER RECIPE), SO PLEASE ALWAYS CHECK BEFORE MAKING.

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