Cauliflower Rice

Cauliflower Rice

CAULIFLOWER RICE

This lovely dish is a delicious and healthy, low-carb alternative to real rice.  When eaten with curries, chilli-con-carne and other highly tasty dishes, it is surprising just how well it works as a rice substitute.  With only 10g per (two-cup) serving and being so easy and quick to make, it has become a regular staple in our house.

Ingredients – For 2 Servings

  • 1/2          Cauliflower (medium-sized) Grated – watch your fingers!
  • 1 tblsp    Butter
  •                Salt & Pepper

Method

  • Grate the cauliflower.  I use mostly the florets and give up with the stalks when it gets a little threatening!
  • You are aiming to have approximately 2 cups of grated cauliflower per serving
  • Put the grated cauliflower, butter and seasoning in a microwavable pan with a lid that releases steam or bowl you can cover with pierced clingfilm.
  • Microwave on full for two bursts of two-minutes, stirring in-between bursts of cooking.

Serve piping hot with your favourite curry or saucy dish. Enjoy!

NOTE: I OFTEN ADJUST MY RECIPES WHEN I FIND NEW INGREDIENTS AND WILL UPDATE THE RECIPES ON MY BLOG ACCORDINGLY (RATHER THAN PRODUCING ANOTHER RECIPE), SO PLEASE ALWAYS CHECK BEFORE MAKING.

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